Halloween is a time for costumes, spooky fun, and of course, sweet treats!
But even on one of the sweetests nights of the year, the health of your teeth should not take a backseat. Sugar-laden candies and snacks can wreak havoc on your family’s oral health. But with a bit of planning and a few smart choices, you can keep those pearly whites shining. If you do run into trouble (or would like to schedule a dental cleaning as a precaution), contact Austin dentist Dr. John Schmid, DDS.
Choose Wisely
When it comes to your teeth — not all candies are created equal. Sticky and gummy candies cling to your teeth longer, giving bacteria more time to produce harmful acids. Try to opt for alternatives like dark chocolate, which is less harmful and easier to wash away.
Timing Can Help
Timing matters in dental health. It’s better to eat candies and other sugary treats with meals when saliva production is high. Saliva helps wash away food particles and counteracts the many acids produced by bacteria from candies.
Drink Lots of Water
Water can be your teeth’s best friend during the Halloween season. Drinking water, especially fluoridated water, helps to rinse away sugar and food particles and is generally good for oral hygiene. Make sure to swish lots of water around in your mouth if you can’t brush your teeth right away.
Don’t Forget Oral Hygiene
With all the excitement, don’t forget the oral care basics. That means brushing twice a day and flossing at least one time. If your kids are consuming more sugar than usual, consider adding an extra round of teeth brushing than normal.
Balance it Out
Moderation is key. Limit the stash of candies your family can consume each day. This not only helps with dental health — but also your overall well-being. Balance out the sugary excess with fruits and other healthy snacks.
Schedule a Consultation Today
It’s never too early or too late to get your family’s dental health checked, and what better time than after a sugar-filled holiday? Dr. John Schmid, DDS, offers comprehensive dental services tailored to meet your family’s needs.
To keep those smiles bright after the Halloween season is over, consider a checkup or dental cleaning. Contact Dr. John Schmid, DDS, at 512-329-5967 to schedule your appointment at his Austin, TX, office.